The focus of a therapeutic massage is relaxation, pain management and maintenance. Using a combination of techniques including Swedish massage, trigger point therapy, myofascial release, and passive stretching, our therapist crafts each session to fit your specific needs. People use massage for a variety of health-related purposes: to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness. Over a series of sessions, massage reeducates muscles to stay relaxed and increases blood and lymph flow to promote overall healing. Being in pain creates a huge impact on our quality of life. Massage therapy is one of the best things you can do for your health and is a natural, safe, and effective way to treat mental and physical ailments! Therapeutic massage is custom to fit each individuals needs and allows you to let go of muscle tension, rids emotional blockages, and releases endorphins, leaving you feeling rejuvenated and stress free.