Holiday Self Care Gifts
HAPPY HOLIDAYS! As you may know I am very passionate about self care (inside and out!) I decided to put together a list of self care tools that I think will bring comfort, care, (and luxury) to your life. Many of these I personally own and use for my own pain management and mind-body rejuvenation. I think any and all of these would make great gifts whether it's for you or your loved ones. Enjoy!
Essentials for Every Day Care & Comfort:
Gua Sha Tool
https://amzn.to/3YhWO52
Weighted Pad
https://amzn.to/3hp8XVc
Hot Water Bottle
https://amzn.to/3Bsestn
Epsom Salt
https://amzn.to/3iK5sJm
Dry Brush
https://amzn.to/3URdPjL
Nourishing Body Oils
https://www.banyanbotanicals.com/shop/category/herbal-massage-oils/
Nourishing Body Moisturizer
https://amzn.to/3uF0GzC
Massage Balls
https://amzn.to/3Pq7Gdm
Foam Roller
https://amzn.to/3UItUIw
Yoga Strap
https://amzn.to/3FJAnyz
Resistance Bands
https://amzn.to/3YdO0gy
Circle Resistance Bands
https://amzn.to/3uIIAg2
SPA at Home (get bougie with it) :
Exfoliating Gloves
https://amzn.to/3FGCt26
Salt Lamp
https://amzn.to/3BnSSWI
Comfy Robe
https://amzn.to/3UNcf2s
Towel Warmer
https://amzn.to/3FGB1Nc
Clay Mask
https://amzn.to/3PhdIN6
Coffee Scrub
https://amzn.to/3VSmZxK
Hot towel caddy
https://amzn.to/3WarqE0
Hand Towels
https://amzn.to/3W1KWm8
Hot Stones
https://amzn.to/3FhPRZf
Dry Brush
https://amzn.to/3URdPjL
Mattress Warmer
https://amzn.to/3iWuZ20
Oil Diffuser
https://amzn.to/3iV68vG
Essential Oils
https://amzn.to/3Fjah3V
Air Purifier
https://amzn.to/3iU2YIB
Face Cradle for Mattress
https://amzn.to/3UNdZZy
Fleece Lined Cover for Headrest
https://amzn.to/3hcOOlr
Face Cradle Covers
https://amzn.to/3W7rrs1
EXERCISE & SELF MASSAGE:
Yoga Strap
https://amzn.to/3FJAnyz
Reflexology Tool
https://amzn.to/3URa3Xs
Ear Seeds
https://amzn.to/3YiWlzU
Acupressure Mat
https://amzn.to/3ho9yGJ
Massage Balls
https://amzn.to/3Pq7Gdm
Neck Massage Tool
https://amzn.to/3hfbUYs
Adjustable Dumbbells
https://amzn.to/3USOMwC
Graston tool
https://amzn.to/3hioTZu
Gua Sha Metal
https://amzn.to/3YhWO52
Silicone Cupping Set
https://amzn.to/3BrpKxK
Foam Roller
https://amzn.to/3UItUIw
Yoga Wheel
https://amzn.to/3uId2XD
Resistance Bands
https://amzn.to/3YdO0gy
Circle Bands
https://amzn.to/3uIIAg2
EXPLORING WITHIN
Journals
https://amzn.to/3uK2S9c
BOOKS:
Self Treatment for Pain Workbook
https://amzn.to/3iIJKp5
Loving Parent Guidebook
https://amzn.to/3URfd5X
When Things Fall Apart
https://amzn.to/3HtiNQS
Comfortable with Uncertainty
https://amzn.to/3Bsp1ML
A Year to Live
https://amzn.to/3iVSTKZ
Buddhish
https://amzn.to/3hk9pEm
Inner Active Cards & Book
https://amzn.to/3YcgHdZ + https://amzn.to/3iOHQDr
And of course the best gift in my eyes is support and care through massage and bodywork! You can purchase gift certificates through our online scheduling system or call us at 804-402-4643.
​Be Well,
Sophie
